It’s time to choose a different rhythm — one where the gentle power of Slow paves the way to stable, sustainable, soul-nourishing success
Sustainable Success
Sustainable Success
You're the kind of person who's already proven she can create extraordinary success – not by following someone else's blueprint, but by forging your own path with heart and intention.
Your business is thriving by most measures.
You've built something meaningful that transforms lives.
Your clients adore you.
You're known for the depth and quality of your work.
But the holding pattern you find yourself in right now doesn't feel truly sustainable.
There's a persistent whisper that what got you here won't get you where you're meant to go next…
You see glimpses of your next level of impact and income ($500k-$1M+ years), but your current business model – as successful as it is – has hit its natural ceiling.
The launches that used to energise you now leave you depleted.
The programs that brought you here demand more and more of your presence.
You've done the strategy work. You've done the inner work.
But something still feels misaligned.
Because the very qualities that make you exceptional create their own complex dance:
Your multifaceted nature craves full expression – yet trying to channel every passion into your business leaves you scattered and stretched
You create space for expansion, then immediately feel guilty for not filling it with 'productive' work
Despite running programs that transform lives, imposter syndrome still whispers "who are you to pitch this person?"
Your self-worth rises and falls with external measures of success, even though you know better
Each level of growth brings both excitement and fear – worried that more success might mean less freedom, less spaciousness, less life
So right now, your schedule revolves around launch cycles instead of life cycles and your business runs you, rather than running in rhythm with you.
You know in your bones there's a different way…
…One where expansion doesn't mean extraction.
…Where success flows from presence, not pressure.
…Where your business enriches your life, bringing both richness and riches.
As a self-aware, sensitive soul who wears many hats, you're ready to discover the power of the 'BOTH/AND' in business – the delicious polarity of dreaming and doing, peace and profit, softness and success.
Most of all, you're ready to exhale as you expand. Bigger than you ever imagined.
Can you feel that softness in your body already? That sense of coming home to yourself while building something extraordinary?
You understand intuitively that slowing down can actually collapse timelines, creating sustained momentum toward the income, impact, presence and pleasure you desire.
That there's a way to grow an incredible business sustainably without hustling your way to the top.
This is the exact mastermind to take that intuitive knowing and turn it into embodied wisdom that will transform how you do business forever.
INTRODUCING
SLOW
The Mastermind
A transformative mastermind where you’ll be deeply held and supported by TWO seasoned coaches (and the most incredible community of bad-ass, change-making women on the internet) as you decondition from the hustle and choose a different rhythm; one were the gentle power of Slow paves the way to stable, sustainable, soul-nourishing success.
Slow is the year-long mastermind where you’ll:
End the burnout-boredom-burn-it-to-the-ground cycle and create a sustainable business that feels like a playground for your most creative expression and abundant expansion
Stop stuffing your schedule and create space for all the things that matter to you because you have a business that leverages your time & energy
Overcome overwhelm, procrastination, perfectionism, self-sabotage, and all the other ways you’re shying away from your power & success so you can take up space as the industry-leading, legacy-maker you are
Quit chasing someone else’s version for success and unapologetically create your own, trusting you are unconditionally successful at every stage and season of your business and life
This isn't another mastermind that either supports your heart OR your head.
Slow is a space where both are held.
A space where strategy AND embodiment are woven together to support your whole self through all the seasons (especially the messy ones).
A space where slowing down is the catalyst for the abundance around you speeding up.
Slow brings together women who are consciously creating deeply impactful businesses that don't cost them their lives while generating healthy profits.
If this blend of deep support and collective wisdom calls to you, consider this your official invitation to join us…
“Inside Slow, I’ve learnt to build a business that flexes around my life, rather than the other way around.”
I've moved away from chasing after unforgiving goals and instead allowed myself to operate from a place of ease. It's made all the difference.
Now, every morning I wake up without any doubt about whether I'm on the right path - I just know I am."
— MILENA
Who is Slow For?
You're an established business owner who knows that sustainable success comes from alignment with your whole self — body, mind, and soul.
You're ready to:
Move at your own sacred pace, not someone else's timeline
Create momentum through deep presence, not perpetual pushing
Share your wisdom from a place of embodied knowing
Design a business that feels like coming home to yourself
“The mastermind is ideal for anyone who wishes to step away from the masculine hustle energy of coaching and have their wise and all powerful feminine energy nurtured into action.”
“Sam and Jess are able to meet any business owner wherever she's at, but if she's looking to create a business that aligns with her body, mind and soul then Slow is for her.”
— SHARON
“Now I'm focused on creating a sustainable business that allows me to live the life I want and build a future I'm excited about.”
"After six years of working in a team environment, starting a business by myself was really scary, and I'm so grateful for having this sounding board and ideation space during the transition.
The insights I've gained inside Slow have been transformative - especially learning to 'follow the plan, not the mood' and questioning whether the rules I follow are real or just self-imposed.
One of the most valuable realisations has been that my business doesn't have to look like everybody else's. It can just be me and what I'm creating - I'm not in a race or competition with anyone else. Now I'm focused on creating a sustainable business that allows me to live the life I want and build a future I'm excited about.
Something else that's shifted for me is my approach to thought leadership. I used to forget that I actually know stuff and apply it every day. Now I understand I can draw from my ordinary life experiences - I don't have to sit there conflicted about whether I have something to offer or how to say it perfectly."
— GEMMA
In case you’re wondering who’s behind this mastermind…
We’re Jess & Sam… two business besties on a mission to model a way of being in and doing business that doesn’t cost you your life, relationships, health etc… and to lead a movement of humans doing the same.
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is a wife, mama (to 8 year old Charlotte and pup Millie) and former 7-figure founder who decided there had to be a better way.After walking away from her multi-award winning business because success shouldn't require sacrifice, she’s pioneered a different approach to building sustainable, profitable businesses… One that actually works for the humans running them!
As a somatic strategist, Jess occupies that sweet spot between data-driven strategy and nervous system intelligence. Think practical business acumen meets embodied wisdom – where spreadsheets and subtle body signals are equally valued guides.
Drawing on her degrees in economics and communications, extensive nervous system training, and decades of business experience, Jess helps visionary women create grounded, generative growth through aligned business models, resonant offers, sustainable revenue strategies, and luscious ecosystems that lead to more freedom and fulfilment.
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is a Psychotherapist, Mentor & Facilitator of Permission. Mum to eight-year-old, Amelie and two-year-old Frankie, and passionate advocate for being radically kind and compassionate to yourself.
As a highly sensitive person Sam believes it is possible to be deeply ambitious and successful AND soft and sensitive at the same time.
Terms like ‘self-compassion’,‘self-worth’ and ‘self-acceptance’ get used a lot these days. But to Sam, these aren’t just ‘nice sounding words’.
Her degree in social work, post-graduate qualifications, training in cognitive behavioural therapy, family therapy, gestalt therapy, and decades as a practising therapist and coach have shown her these inner resources are the difference between being stuck in survival mode and confidently thriving.
Now the introductions are out of the way, shall we talk details?
Slow is a rolling immersive experience, broken into four quarterly ‘seasons’, with space for integration between each.
Here’s how each season will flow:
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We’ll kick off each season with a 3hr retreat-style immersion.
Facilitated by both Sam & Jess, these sessions are your opportunity to workshop your seasonal priorities, and craft your Action Plan in alignment with where you are in your unique business-and-life season — regardless of what the calendar says.
These personalised plans honour your individual business rhythm whether you're in a season of:
Planting seeds and laying solid foundations for growth
Blossoming into greater visibility and amplification
Harvesting the fruits of a new program launch (or refining existing ones)
Drawing inward to optimise your business for ease, peace, and profit
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Once you submit your action plan, you’ll receive tailored guidance from both Jess & Sam in the form of google doc comments and/or a loom video in order to support you to bring it to life in the most simple and sustainable way.
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Alternating between Jess and Sam, these intimate coaching pods (max of 8) are where strategy dances with nervous system wisdom, mindset mastery, and messy action down a path of softness, sustainability and soulful success.
With no pre-planned agenda, these calls are your space to bring what you most need to be supported with as you implement your seasonal experiment and build a business that flows effortlessly with your life’s rhythms, not against them. -
These 1.5hr relaxed co-working sessions, facilitated by our incredible OBM, are your dedicated space to work through the practical systems and tech tasks that can feel overwhelming when you're learning alone.
Instead of spending hours figuring things out by yourself, you'll have direct access to Steph's tech/systems/process genius to help streamline your execution and make your operations sustainable.
You'll practise infusing softness and pleasure into your work while tapping into the collective energy of the group, with support available in both the live chat and Slack during co-working weeks.
And don't worry about knowing how to best use this support - we'll highlight specific opportunities in your personalised action plan feedback where Steph's expertise could save you time and energy :)
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We’ll end each quarter with a luscious 1.5hr celebration ceremony where you’ll be guided to reflect on and digest the results and insights from your experiment through the lens of being unconditionally successful.
This isn’t ‘just’ spending 2 hours sharing your highlights (although being fully seen and celebrated in your blooming is powerful!) this is also about;
Analysing both quantitative and qualitative data to inform future improvements
Humanising the hurdles and harder seasons of business
Recognising success in all its forms
Want to see how this might look within your calendar?.
Week Commencing:
3 Mar - 3hr Experiment Experience + Slack with Sam & Jess
10 Mar - 90min Group Coaching + Slack with Sam
17 Mar - 90min Group Coaching + Slack with Jess
24 Mar - 90min Group Coaching + Slack with Sam
31 Mar - 90min Group Coaching + Slack with Jess
7 Apr - Co-working + Slack with Steph
14 Apr - 90min Group Coaching + Slack with Sam
21 Apr - 90min Group Coaching + Slack with Jess
28 Apr - 90min Group Coaching + Slack with Sam
5 May - 90min Group Coaching + Slack with Jess
12 May - Co-working + Slack with Steph
19 May - Celebration Circle + Slack with Sam & Jess
26 May - Integration
"Slow provided one of the most professional yet intimate and supportive environments"
"What made it unique was both its structure and its approach. I loved the variety in the types of businesses, with women from different countries, ages, races, and experience levels.
The circular coaching model was superb, and I was grateful for just how hands-on the coaches were - unlike other programs that take a hands-off approach and rely solely on partner accountability.
The immersions were focused and valuable, and the one-on-ones were incredibly impactful.""
— GEMMA
Join one of the most professional yet intimate and supportive environments to grow your business in
6 months of Slow
$10,500 AUD Pay in Full
or
6 x monthly payments of
$1750 AUD
End of 2024 extended payment plan
8 x monthly payments of
$1312.50 AUD
12 months of Slow (Save $3k)
$18,000 AUD Pay in Full
or
12 x monthly payments of
$1500 AUD
End of 2024 extended payment plan
16 x monthly payments of
$1125 AUD
+ Get 2 x bonus 1:1 Calls
(1 with Jess + 1 with Sam)
You don’t have to wait until Slow begins in March 2025 to receive support from us
AS SOON AS YOU ENROL IN SLOW, YOU’LL GET ACCESS TO:
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Over 2 weeks, you'll have 2 immersive planning sessions plus group coaching calls with Jess and Sam to help you reflect on the past year and set the stage for an amazing year ahead. This sells for $197 on its own.
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Get expert guidance to build momentum before the Slow mastermind officially kicks off in March. This is essentially an entire bonus month of mastermind-level support — valued at $1750.
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A powerful, step-by-step process to cultivate more generative profit in your business.
This includes strategic financial planning tools, practical guidance, and somatic exercises to deepen your relationship with money and create a concrete plan for increasing your profits.
This sells for $88 on its own. -
A 4-module training to help you navigate your sensitivity, build unshakeable self-worth, and go after your boldest goals with confidence.
This sells for $199 on its own.
Want more Sam & Jess time, sooner?
We have a limited number of places available for our ‘summer series’; a private coaching experience which includes 1 x 45min 1:1 with Jess, 1 x 45min 1:1 with Sam, and 6 weeks of Slack support for $2250AUD. To access, select the summer series upgrade at the checkout.
Your business has seasons and Slow meets you in each and every one
Like any living thing, your business moves through natural cycles of rest, growth, and abundance.
Whether you're navigating motherhood, major life transitions, or moments of profound change, Slow honours these rhythms, meeting you exactly where you are:
In seasons of renewal, we support you in:
Composting what no longer serves (like letting go of formulaic, prescriptive ways that no longer align)
Enriching the soil of your business (like releasing self-doubt and finding permission to define your own path)
Preparing for future growth (like tending carefully to your business while it's still a small, growing tree)
In seasons of emergence, we celebrate:
New ideas taking root (like discovering your unique thought leadership voice)
First signs of growth (like developing a quiet but steady confidence at a pace you can sustain)
Playful experimentation and discovery (like launching new ways to amplify your message)
In seasons of harvest, we help you:
Gather your abundance (like launching programs that generate significant revenue while staying true to your values)
Trust your sustainability (like building months of financial reserves that create true security)
Plant seeds for future seasons (like expanding your vision to make a bigger difference in the world)
Every season has its purpose, its wisdom, its own measure of success.
Slow holds space for it all, supporting you to work with, not against, you and your business’s natural rhythms.
"What's emerged is a quiet but steady confidence at a pace I can sustain."
"Through Slow, I've let go of self-doubt and the need to find safety in being 'right or wrong.' Instead, I'm just letting myself create and collaborate.
I'm composting the idea that others know more than me. This has given me permission to define my own way of being a therapist who coaches, without getting caught up in what's 'right' or 'wrong.' What's emerged is a quiet but steady confidence at a pace I can sustain.”
— JEN
Set yourself onto your right path
Claim your spot inside Slow
6 months of Slow
$10,500 AUD Pay in Full
or
6 x monthly payments of
$1750 AUD
End of 2024 extended payment plan
8 x monthly payments of
$1312.50 AUD
12 months of Slow (Save $3k)
$18,000 AUD Pay in Full
or
12 x monthly payments of
$1500 AUD
End of 2024 extended payment plan
16 x monthly payments of
$1125 AUD
+ Get 2 x bonus 1:1 Calls
(1 with Jess + 1 with Sam)
We do things differently
We do things differently
Here’s why we do things differently around here…
This isn't another ‘here's what worked for me, now copy it’ program.
Most masterminds are designed for the neurotypical, full-capacity woman who can maintain a constant pace.
Slow is intentionally different.
Here, you won't find yourself struggling to keep up with someone else's ‘normal’ or apologising for your unique rhythms and sensitivities.
Instead, you'll receive the personalisation of private coaching combined with the collective wisdom of a carefully curated group. Every seasonal plan is designed specifically for your capacity – both time and energy
We go beyond surface-level strategy to integrate the full spectrum of what it takes to build a sustainable, aligned business: mindset, nervous system, thought leadership, and the inner and outer work of making an impact.
All while honouring your unique needs, celebrating your progress, and holding space for whatever season of life you're navigating.
This level of tailored support means you can:
Design success on your own terms, timeline, and capacity
Receive detailed technical feedback alongside deep emotional holding
Access both strategic guidance and embodiment practices
Feel truly seen and supported through all seasons of life and business
“Slow is completely different to other programs that I've been a part of”.
“The coaching is so tailored, so specific to your needs. Other programs have a copy and paste approach to business - 'here's what I did, do that'.
But Sam and Jess have created something that is so unique, that encompasses all that it takes to be a good human in business - strategy, mindset, nervous system, thought leadership, the inner and outer world of running a business and making a difference in the world.”
— SHARON
“Slow was a billion times more fabulous, meaningful and full of the REAL hard and soft skills needed to do great business, than anything I'd experienced before.”
“I love that Slow goes beyond the concept of building an online biz / presence. Through this experience, I feel utterly in my Dharma, and I realise I haven't used that enough as a way to do my business — that's a big thing I'm taking forward.
The format and delivery felt deeply human and authentic without being overly emotional and unsafe.
There was so much I valued — community and deep connection, the Slack space to back and forth and ideate on things, the looms with detailed technical feedback, the witnessing and celebrations, the psychological safety and holding, which sometimes came with loving alternatives and lenses, the regularity to meetings.
It truly felt like a 'container' being held.”
— DONNA
Conjure your vision into reality on your own terms, your own timeline and in your own way
Claim your spot inside Slow
6 months of Slow
$10,500 AUD Pay in Full
or
6 x monthly payments of
$1750 AUD
End of 2024 extended payment plan
8 x monthly payments of
$1312.50 AUD
12 months of Slow (Save $3k)
$18,000 AUD Pay in Full
or
12 x monthly payments of
$1500 AUD
End of 2024 extended payment plan
16 x monthly payments of
$1125 AUD
+ Get 2 x bonus 1:1 Calls
(1 with Jess + 1 with Sam)
When it comes to our unique ideas or suggestions for what you bring to be coached on, we won't always agree on ‘the one right approach’ for you…
In fact, rather than presenting a single 'correct' approach, you'll often get both our takes.
But this won’t leave you confused or overwhelmed (and you won’t have to repeat yourself multiple times!).
Instead, you’ll be equipped to see different paths forward and feel empowered to think critically about what resonates for you.
Ever wondered what it's like to be coached by two minds instead of one?
Inside Slow, you get to draw from two sets of expertise, two perspectives, and two humans who are deeply invested in your growth — while being supported in finding your own way forward.
While Jess is known for business strategy and Sam brings her psychotherapy background, the truth is, the magic doesn’t come from us fitting under these ‘neat’ labels. The magic’s in how we both move fluidly between business savvy and emotional intelligence.
"Jess and Sam as coaches were brilliant - each so different and yet seamless together."
“They brought so much of themselves and their vast expertise and experience to us all. I loved how they obviously knew each other well and where each skill set lies, while still giving each other space.
They wonderfully over-delivered in all the best ways, and I really appreciated the trust they had in each other, that they didn't both have to be at every single session."
— DONNA
"As a team, Sam and Jess were in synch with each other - I always knew who to turn to for what."
“They were so, so generous with their support and direction, both supportive and gently stretching in their approach."
— JEN
"Sam and Jess are a perfect pairing - being able to tap into two brains, two sets of experience, and two hearts is a gift.”
"I could not have learned from two more incredible coaches. Jess has the most amazing 'outside of the box' brain - you always feel that she hasn't just plucked an answer out of the air, but has spent real care and research on developing and putting together that action plan.
Sam is the most compassionate space holder; she asks questions that land so deeply that the medicine begins to work on your soul before making its way to your thinking brain.
They are a perfect pairing in terms of the energy they bring, both so respectful, yet boundaried.
The team is a gift to all the Slow participants - being able to tap into two brains, two sets of experience, and two hearts. Both are incredibly warm, open, honest, patient, kind, and supportive.
They inform the kind of coach I want to be, combining the hearts and the smarts in such an amazing way."
— SHARON
"Their behind-the-scenes collaboration translated into seamless support for us."
“Sam and Jess were phenomenal as a team.
I really appreciate how they bounced off one another and how many conversations they clearly had in the background to support one another, which then translated into supporting us.
This added a layer of seamlessness - I never had to re-explain everything to the next person.
From the one-on-ones to Slack interactions, they got to know me and my business more and more deeply.
They just got me and were able to provide a level of insight that even I wasn't expecting."
— GEMMA
Set yourself onto your right path
Claim your spot inside Slow
6 months of Slow
$10,500 AUD Pay in Full
or
6 x monthly payments of
$1750 AUD
End of 2024 extended payment plan
8 x monthly payments of
$1312.50 AUD
12 months of Slow (Save $3k)
$18,000 AUD Pay in Full
or
12 x monthly payments of
$1500 AUD
End of 2024 extended payment plan
16 x monthly payments of
$1125 AUD
+ Get 2 x bonus 1:1 Calls
(1 with Jess + 1 with Sam)
Let’s talk about pace for a second…
While this mastermind is called ‘Slow’, it's not about forcing everyone into the same rhythm or pace.
‘Slow’ is about sustainability, not suppressing your momentum.
Sometimes you'll feel that fire in your belly – ready to run, create, and build with momentum. Other times, you'll need to move more gently. Both are welcome here.
We're not here to dampen your enthusiasm or halt your momentum when you're feeling energised.
Instead, we're here to help you:
Honour your natural cadence
Support you through sprint seasons and rest seasons
Ensure your actions are intentional, not reactive
Create sustainability beneath your speed
The key is that YOU set the pace, not us or the group.
Whether you're feeling called to launch something new, write a book, or take a month to restore, we'll help you move at the rhythm that's right for YOU in each season.
“I'm celebrating my emerging thought leadership and daring to believe in my ideas.”
“This has translated into tangible results - I've created a quiz with follow-up emails, built a mailing list, launched an email mini-series and newsletter, and completely refreshed my website. I even created a brand new program and started getting clients through it.
What made Slow different was its organised yet spacious format, with detailed action plans and thorough feedback on all my copy.
The program guided me through mindset blocks and nervous system crunches when I met them, and the immersions were thoughtfully honed to our group's needs.
I'm carrying forward a structure for creating content that feels doable, along with more focus and belief in my niche, and more willingness to be truly me in my role."
— JEN
STILL HERE?
Let's take a breath together...
If you've read this far, there's likely a whisper of recognition in your body - a gentle knowing that this could be exactly what you need.
But perhaps you're questioning whether you really need support at all, thinking ‘couldn't I figure this out alone?’ or ‘Maybe I'd be “fine” without this…’.
Or you might be wondering whether this is truly what your next level of growth requires.
We get it.
Making this investment — in time, in money, in yourself — it's a big decision. One that deserves space and consideration.
But here's what we know to be true: Every single woman who's walked this path before you had these same questions.
Yet as Donna discovered, "life and business is better when we pay to have support in our lives — because this is without personal agenda and just for us."
So to help make the decision that’s right for you, take a moment to check in with yourself:
Do you feel a flutter of excitement, wrapped in a blanket of ‘finally’?
Is there a sense of possibility, of hope, when you imagine being held in this container?
Does your body soften, even slightly, at the thought of building your business with this level of support?
If you're feeling any of these…
If there’s a quiet voice whispering ‘yes…THIS’...
We invite you to trust that knowing.
To follow those breadcrumbs of intuition that led you here.
To choose the support that will help you exhale as you expand.
The path of sustainable success is waiting. And you don't have to walk it alone.
Claim your spot inside Slow
6 months of Slow
$10,500 AUD Pay in Full
or
6 x monthly payments of
$1750 AUD
End of 2024 extended payment plan
8 x monthly payments of
$1312.50 AUD
12 months of Slow (Save $3k)
$18,000 AUD Pay in Full
or
12 x monthly payments of
$1500 AUD
End of 2024 extended payment plan
16 x monthly payments of
$1125 AUD
+ Get 2 x bonus 1:1 Calls
(1 with Jess + 1 with Sam)
Got Questions?
We’ve got Answers
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We have this process because we're deeply committed to creating a container where everyone feels seen, supported, and can thrive.
Having these initial conversations helps us understand how to best support you and ensures we're curating a space that serves everyone within it.
The application involves answering a few short questions that will take about 10-15 minutes to complete.
Once you submit your application, we'll reach out within 3 business days via your preferred contact method to schedule a conversation. This heart-to-heart chat is an opportunity for all of us to connect, explore your vision, and answer any questions you have about the program. It's not a high-pressure sales call – we trust you know if Slow resonates with you.
If we all feel aligned after our conversation, you'll be invited to join the program — your space is confirmed once your first payment is made.
And don't worry about missing out on any early bird bonuses – you lock in those as soon as you submit your application.
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Once you make payment your place in Slow is confirmed.
You’ll immediately receive calendar invites for the bonus calls, access information for any bonus programs and a client questionnaire.
Closer to the commencement you will be sent a welcome pack containing a program handbook, and other onboarding surprises in preparation for our first season together.
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We believe the level of privilege you hold shouldn’t be the determinant for the levels of prosperity, peace, pleasure, and presence you get to experience AND we acknowledge there are many dominant systems at play which pose legitimate barriers to access the opportunities and support to make that a reality – not to mention the impact of such systems and narratives on your ability to feel safe enough to take up space, and worthy of receiving in all its forms.
Slow is intentionally designed to disrupt that.
From the very beginning of this collaboration we wanted to BE the change we want to see. To do things (very) differently to what we’ve witnessed in the industry.
Part of that is this equity policy: Slow will always be a brave space — held gently & deeply by trauma informed, somatically trained & racially aware facilitators. A space where diversity is not only welcomed, but celebrated for the richness it brings. A space where your ability, circumstances, or identities are considered, and wherever feasible accommodated. A space where we act as humans first, and business owners second.
And here’s what we’re currently doing to make it so: A partial scholarship of 25% off is available to anyone who holds a historically marginalised identity and/or whose ability to earn an income is impacted by their circumstances (e.g. chronic health / single parenting / caring for an unwell family member).
All content will be provided in video, audio, and transcript form to accommodate various learning styles.
At the time of onboarding, and throughout the program, you’ll have the opportunity to inform us of any circumstances that may affect your ability to get the most out of this experience, and will be personally supported to create a plan to mitigate this.
Both Sam and Jess will continue to expand our lens through ongoing DEI education and training, and partake in regular supervision to ensure we are holding safer spaces.
By virtue of being human, you are inherently worthy and unconditionally successful. Slow is here to help you discover and express the value that’s already there, to yourself and into the world.
Regardless of the identities you hold or your current situation, if you are feeling the call of Slow, let’s have a conversation about how we can make it work for you! Email us: hello@theslowmastermind.com
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Slow will open on Tuesday 4th March 2025, with FOUR seasons scheduled;
Autumn: Tuesday 4th March - Thursday 29th May
Winter: Tuesday 3rd June - Thursday 28th August
Spring: Tuesday 2nd September - Thursday 27th November
Summer: Tuesday 2nd December - Thursday 26th March 2026 (with a break over the Christmas / New Year period)
Calls will be scheduled for the group's timezone requirements. Calls are typically offered on a Tuesday or Wednesday in the morning + evening (AWST) to accommodate all time zones.
All calls will be recorded and a replay will be provided within 48 hours of the call.
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The ‘seasons’ in Slow aren't tied to the calendar or physical seasons.
Instead, they reflect your unique business lifecycle and personal rhythm.
While we meet quarterly, each planning immersion is designed to honour where you are in your business journey – whether you're:
Composting old identities and beliefs to make way for new growth
Ready to plant new seeds and expand
Stepping into greater visibility
Launching and implementing new offers
Taking time to refine and optimise
This flexible approach means you'll never feel pressured to ‘bloom’ just because it's spring, or ‘hibernate’ because it's winter. You’ll align your planning with your individual business needs and energy cycles.
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A huge reason we cap the size of Slow is to allow us to provide a high-touch experience that blends the potency of 1:1 support with the power of collective masterminding. We both highly value getting to know the lives and businesses of the women we support as that enables us to provide coaching that’s truly tailored to your unique circumstances.
Both Jess & Sam will be on immersions and inside Slack Tue-Thur (alternating) each week, plus you’ll have the opportunity to receive hot seat coaching from each of them inside the podcalls.
Behind the scenes we’ve developed a robust process for communicating and collaborating around our clients goals and desires so we’ll always be up to speed with whatever you’ve worked on with each of us.
Put simply, you’ll have BOTH our hands and hearts in and on your business regularly!
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Each coaching pod is limited to 8 people. So while there may be more than 8 people inside Slack (well, 11, including Jess, Sam and our OBM, Steph!) if there’s two coaching pods, the coaching calls themselves will be kept at an intimate size.
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One of the reasons we are BOTH so committed to creating this program is because of our shared values and approach to supporting our clients.
The other is the way our skill sets and expertise really compliment each other to bring full-spectrum support to growing and sustaining a business that also allows YOU, the woman behind it all, to thrive.
While we both adore each other and regularly refer clients between us, we want you to feel 100% comfortable in who you are being supported by, so we’re more than happy to jump on a call or start a group Voxer thread. Simply email us hello@theslowmastermind.com and we’ll set this up. -
Unlike most masterminds that have a tonne of content for you to go through, and move at a pace that's hard to sustain for more than a couple of months, Slow is intentionally designed to integrate into your business and life.
We want you to feel nourished, spacious, and supported in your business and life and everything we work on in Slow will help you achieve that.
In fact, committing to this experience is actually going to make it easier to get everything else done in your business and life.
Instead of taking action from a place of overwhelm and beating yourself up to 'be better', you'll learn to show up in your life as the person you WANT to be: the unapologetic version of you who doesn't get caught up in perfectionism, procrastination and people pleasing.
The tools and conversations we have in Slow integrate into all areas of life. Which is why it's not so much a time commitment as an energetic commitment.
If you give yourself to it, you can make some of the deepest friendships and create holistic changes across all areas of your life because it's about the deeper work of beingness, identity, and expanding your nervous system capacity.
Unlike a course with an added to-do list, Slow is designed to complement your business.
You won’t be handed a curriculum.
Instead, we provide bespoke resources as and when required (whether that's a guided nervous system practice, meditation, process document, or worksheet with a loom tutorial) – things to save you time and simplify, not give you more things you don't actually need.
Your personal commitment might naturally evolve to include:
3 hours each season to design and submit your action plan
One or two group coaching calls per month
Weekly nervous system practice (integrated into your daily routines)
Regular reflection and implementation at your pace
Dedicated time during integration periods for rest and absorption
Whether you prefer live calls, written communication in Slack, or visual walkthroughs, we adapt to your needs. Some of our most successful participants have found immense value purely through our asynchronous support in the Slack space.
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All call replays are uploaded in our online home within 48 hours.
But if you miss a call and decide to not catch the replay, it won’t stop you from creating the change you’re here to make because perfect action is NOT required. You’ll still continue to create a deeply impactful business that doesn’t cost your life whether you watch every live call or not. -
Absolutely! We’d love to help you talk through any lingering questions or concerns. Feel free to email hello@theslowmastermind.com or DM either of us and we can schedule a call.
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We’d love to answer them. Please email us at hello@theslowmastermind.com or DM Sam www.instagram.com/samanthadhu or Jess www.instagram.com/jessmiller.co and we’ll happily jump on a call or start a group Voxer conversation with you so you can ask your questions and be 100% confident in your decision.